Modalities for Restorative Yoga
A restorative yoga can work for many different body types and for each individual’s many different moods. Restorative Yoga can be the most helpful yoga practive an average person can get into. And the benefits that can be derived from restorative yora can do wonders for people of any ageSome equipments that would increase your overall experience in restorative yoga would include a yoga block, a yoga strap, blankets, yoga bolster , balls, chairs , wall, sandbags, and eyebag.
Restorative Yoga Pose # 1: Breathing in Reclining Position
Lie on your back. As you breathe in and release slowly, exhale through your mouth.
Restorative Yoga Pose # 2: Reclining Bound Angle Pose
An excellent time to focus on breathing or to initiate heart chakra meditation. You can use maybe a bolster or a stack of blankets
Restorative Yoga Pose # 3: Supported Child’s Pose
You can use this restorative pose to loosen your back and hipsYou can use bolsters sandbags and blanket for support
Restorative Yoga Pose # 4: Supported Bridge Pose
You can use a combination of bolsters and rolled up blankets as back support. This pose loosens the hip flexors, abdominal muscles and the chest.
Restorative Yoga Pose # 5: Gentle Inversion
The only necessary prop for this pose is the wall and is an excellent way to end a restorativeYoga Fitness.
